Wellness Resources

Choose Health! is the community wellness program for OSF Saint Francis Wellness Services. Wellness is not merely the absence of illness, but more importantly, it means better quality of life resulting from improved physical, spiritual, social, and mental well-being.

Disease Prevention

	Just the Facts About Cholesterol Levels
	How Can I Lower My Chances for Getting Heart Disease
	Stop Diabetes Before It Even Starts
	Am I at Risk for Heart Disease
	Control Your Risk for Heart Disease
	What You Need to Know About High Blood Pressure
	Childhood Poisoning
	Cancer

Exercise

Getting Started

Safe Exercise

Heart Rate

Strength Training

We Dare You to make a Healthy Lifestyle Change

Let's Get Moving

Nutrition & Weight Management

Seven Ways to Size Up Your Servings

Quick and Healthy Lunches

What is a Healthy Balanced Diet

Keeping Kids from Getting Too Heavy

The Weight Loss Challenge

Stress Management

Stress..Stress.. & More Stress

How to Relax with Deep Breathing

How to Deal with Stress: Progressive Muscle Relaxation

Anytime Stress Busters

Smoking Cessation & Second Hand Smoke

	Are You Ready to Quit Smoking?
	Not Yet Ready to Give Up Cigarettes?
	Second-hand Smoke